London Broil

Ingredients

• 1 clove garlic, minced
• 1 teaspoon salt
• 3 tablespoons soy sauce
• 1 tablespoon ketchup
• 1 tablespoon vegetable oil
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon dried oregano
• 4 pounds flank steak

Directions

1. In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.
2. Score both sides of the meat, diamond cut, about 1/8 inch deep. Pour into one gallon zip-lock bag and add meat.Refrigerate overnight. 
3. Preheat an outdoor grill for high heat, and lightly oil grate. Or, broil in a preheated oven on a foil-lined pan.
4.  Cook for 3 to 7 minutes per side, or to desired doneness.
5. Remove from oven or grill and let rest for 10 minutes, allowing the meat to reabsorb the juices.
6. Thinly cut against the grain and serve.

Nutritional Information 

Amount Per Serving  Calories: 396 | Total Fat: 20.6g | Cholesterol: 93mg

Cherry Pie Crumb Topping

• 
  
• 1 cup brown sugar
• 1 cup all-purpose flour
• 1/4 cup butter, diced

Directions

1. In a medium bowl, mix together the sugar and flour. Mix in butter with a fork or stand mixer just until the topping is crumbly. Top your pie before baking.

5-Minute Chocolate Cake in a Mug Serves 2

• coffee mug
• 4 tablespoons flour - make sure you measure it right
• 4 tablespoons sugar
• 2 tablespoons unsweetened cocoa

• 2 tablespoons whisked egg - 1 egg is too much, 1 egg white is too eggy, 1 yolk is too dense, but 2 tblsp is just right!
• 3 tablespoons milk
• 3 tablespoons oil
• 3 tablespoons chocolate chips
• splash vanilla

Instructions

• Add all of the dry ingredients to the mug and mix.
• Add the egg and combine well. It gets pretty pasty at the point.
• Stir in milk and oil.
• Add chocolate chips* and splash of vanilla. Stir well.

Microwave for 3 minutes in a 1000w oven, or 4 minutes in a 700w oven.


I was able to invert the cake easily onto a small plate. Put a dollop whipped cream and drizzle with chocolate syrup. One mug easily serves 2.


This cake is still good half an hour out of the oven. In fact, I think it gets better the longer it sits, but I can't speak to how it does after that, since there's never any left!






http://www.instructables.com/id/5-minute-Chocolate-Cake/