Cupcake Ham and Vegetable Quiche

Ingredients:

• 5 oz of frozen chopped spinach
• 4 whole eggs
• 3/4 c fat-free shredded cheddar cheese
• 2-3 slices of ham, diced fine
• 1/2 poblano pepper chopped fine
• 1/4 c chopped onion
• few drops of hot-pepper sauce

Instructions:

1. Microwave spinach for 2-3 minutes on high. Drain excess liquid.(Squeeze out the excess when it's cool enough to touch)
2. Generously coat aluminum cupcake liners or cupcake pan with cooking glaze. You have to treat the liners, trust me. The eggs stick if you do not and you loose a lot of the quiche. Who knew?
3. Spoon evenly into muffin cups and bake at 350 degrees for 20 minutes or until knife inserted in the center comes out clean.

These can be frozen and reheated in the microwave. Any combination of vegetables and cheeses may be used.