Beef and Broccoli (8 servings)
Ingredients
4
one-gallon baggies
8 quart baggies
4 snack bags
2
lb beef, thinly sliced flank steak (½ lb each bag)
2
t beef broth granules (1/2 t each bag)
1/2
cup soy sauce (2 T each bag)
1/3
cup brown sugar (4 t each bag)
4 t garlic powder (1 t each bag)
4 t sesame oil (1 t each bag)
2
cups broccoli (1/2 c each quart bag)
8
teaspoons cornstarch (2 t cornstarch each snack bag)
2
cups white or brown rice, cooked ahead and freeze. (1/2 c each quart bag)
Label gallon bags "Beef and Broccoli". Write cooking instructions on bag.
Mix the beef and sauce ingredients in a gallon bag.
Cooking Instructions:
Cook beef 4-6 hours.
Remove approx.1/2 cup of the sauce from the crock pot and mix with the 2
t cornstarch. Stir back into the Crock Pot. Add the broccoli, stir
again, and cook for another half an hour.
Serve
over rice.
Honey Garlic Chicken and veggies
(8 servings)
4
one-gallon baggies, 4 qt baggies
8
chicken thighs (2 each bag)
16
ounces baby red potatoes, halved (1/4 lb each bag)
16
ounces baby carrots (1/4 lb each bag)
1/2
cup reduced sodium soy sauce (2 T each bag)
1/2
cup honey (2 T each bag)
1/4
cup ketchup (1 T each bag)
2
T garlic powder (1/2 t each bag)
2 t Italian seasoning (1/2 t each bag)
1/4
teaspoon crushed red pepper flakes (a pinch each bag)
1
teaspoon ground black pepper (1/4 t each
bag)
16
ounces green beans, trimmed (separated) (1/4 lb each quart bag)
2 T dried parsley (1 ½ t per quart bag w beans)
Label gallon bags "HONEY CHICKEN W/VEGGIES ". Write cooking instructions on bag.
Cooking instructions:
Add all ingredients (except green beans/parsley) to each bag. Cook 6-8 hours. Add green beans/parsley during the last 30 minutes of cooking time.
CROCK POT
CHICKEN TACO CHILI (6 servings)
INGREDIENTS:
2 servings each bag
3 gallon baggies, 3 snack bags
1 16 oz. can
black beans, drained (1/3 can each bag)1 16 oz. can kidney beans, drained (1/3 can
each bag) 3 teaspoons garlic powder (1 t each bag)
1 medium onion, chopped
(1/3 each bag)
1 jalapeno pepper, minced (1/3 each bag)
1 green bell pepper, chopped (1/3 each bag)
10 oz. package (1 1/4 cups) frozen corn kernels (1/3 bag each bag)
1 8 oz. can tomato sauce (1/3 can each bag)
1 28 oz. can diced tomatoes, drained (1/3 can each bag)
1 tbsp. cumin (1 t each bag)
1 jalapeno pepper, minced (1/3 each bag)
1 green bell pepper, chopped (1/3 each bag)
10 oz. package (1 1/4 cups) frozen corn kernels (1/3 bag each bag)
1 8 oz. can tomato sauce (1/3 can each bag)
1 28 oz. can diced tomatoes, drained (1/3 can each bag)
1 tbsp. cumin (1 t each bag)
1 tbsp. chili powder (1 t each bag)
1-1/2 tsp. dried oregano (1/2 t each bag)
1-1/2 tsp. salt (1/2 t each bag)
3/4 tsp. freshly ground pepper (1/4 t pepper)
3 boneless, skinless chicken breasts (1 each bag)
1/4 cup chopped fresh cilantro (4 t each snack bag)
1-1/2 tsp. dried oregano (1/2 t each bag)
1-1/2 tsp. salt (1/2 t each bag)
3/4 tsp. freshly ground pepper (1/4 t pepper)
3 boneless, skinless chicken breasts (1 each bag)
1/4 cup chopped fresh cilantro (4 t each snack bag)
Label gallon bags "CHICKEN TACO CHILI ". Write cooking instructions on bag.
Cooking instructions:
Combine all ingredients, except chicken, in crock pot and stir.
Then place chicken on top, in a slow cooker. Cook for 6 hours. Thirty minutes before serving, pull chicken
breasts apart with two forks. Stir and continue cooking. Top with fresh cilantro
or any other desired toppings.